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Most mammals—nearly 85%—are polyphasic, which means they sleep multiple times during the day. However, humans are monophasic, which means we …
อ่านเพิ่มเติมThe Benefits You Get From Having An Afternoon Nap
Pregnancy Cramps: 6 Main Causes and When To Worry
Pregnancy cramps are normal, especially at the beginning of pregnancy as the mother’s body adapts to the baby’s growth. They …
อ่านเพิ่มเติมAll You Have To Know About Allergies
An allergy occurs when the body overreacts to an allergen or ‘trigger’ that is typically harmless to most people. Examples …
อ่านเพิ่มเติม10 Tips To Follow If You Want To Cut Down On Alcohol
Many people in Australia enjoy a social drink from time to time. Yet drinking too much alcohol or drinking too …
อ่านเพิ่มเติม15 Amazing Things That Meditation Does To Your Mind And Brain
These days, you feel like a robot. You drag your feet into work and you have to deal with your …
อ่านเพิ่มเติมHow Are Drinking Alcohol And Gaining Weight Related?
Will drinking alcohol make you gain weight? The answer isn’t as straightforward as you may think. The Foundation for Alcohol Research and …
อ่านเพิ่มเติมDepression: The Common Symptoms And Main Types
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this …
อ่านเพิ่มเติม10 Foods You Should Avoid If You Are Breastfeeding Your Baby
It’s not just your pregnancy diet, your breastfeeding diet also needs care! Here is a look at some common foods …
อ่านเพิ่มเติมReasons Behind The Tiredness Despite Adequate Sleep
When you ask someone how they’re doing, if they don’t throw out the usual “I’m fine,” they’ll probably mention that …
อ่านเพิ่มเติม6 Effective Ways To Recharge Your Mind When Mentally Drained
At one point or another, we all burn out or start feeling drained. It wouldn’t be wrong to think that …
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