Health

All nuts are packed with good-for-you fats, protein, vitamins, and minerals. But some types are ideal for your brain, heart, and …

The new year is a great time to declutter, toss the junk (looking at you, half-eaten bag of kettle chips!), …

You’ve made some great changes to your diet and started a good exercise program, but you’re not dropping pounds. Or …

“How many hours of sleep do I need?” This is a commonly asked question. The subject of sleep and how …

We all eat too much from time to time. But if you regularly overeat while feeling out of control and …

Sugar detox Here’s a shocker: the average person takes in 22 teaspoons of sugar daily—more than three times the amount suggested …

It’s not a lack of willpower that’s steering you into the donut aisle. These unlikely culprits can trigger a powerful …

Ultimately, traveling should be a relaxing experience, an opportunity to change the mundane setting to something new and exciting, and …

Coconut oil isn’t just for cooking: it’s also a beauty multitasker that you can use to hydrate your skin, fight …

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part …